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Let’s log what you drank today
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Adjust the sliders to match your day.
Fastest option (about 2 weeks).
Balanced option (2–4 weeks).
Gentlest option (4–6 weeks).
Actual intake: 0 mg/day
Starting taper dose (rounded to nearest 5 mg): 0 mg/day
Taper style:
| Day | Target caffeine (mg) |
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This tool provides educational information and is not a substitute for medical advice.
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